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5 Ways To Drink Smarter & Healthier
Your favorite drink may be bursting with more calories than an ice cream cone. Studies show that Americans are chugging 411 liquid calories daily, almost 130 more than they consumed in 1990. You don’t...
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6 Low-Calorie Drinks To Beat The Heat Wave
If the extreme heat and humidity lingering over much of the nation feels like a steam bath, it’s because the same principles are at work in the atmosphere. Source: Huffington Post Vast amounts of...
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7 Preventive Tips for Sunburn & Heat Exhaustion
It’s official: heat wave 2011 is in full force. And if you’re out roaming in this scorching summer heat wave, it’s inevitable that you’re going to find yourself in the middle of some intense...
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How To Exercise Smartly In Extreme Heat
Yes, we know that the heat wave is on! And we have been posting everything heat-related, from heatstroke prevention tips to low-calorie cooling drinks. And fittingly, with temperatures soaring across...
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7 Running Essentials: Shoes, Apparel & Gear
Running is a pretty low-maintenance sport. You don’t need a lot of fancy gear and equipment. But if you’re planning to start running on a regular basis, here are some items that will make your runs...
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How to be a Better Eater
There’s a lot of information out there, just like the X-Files said. The truth is in hidden among the assumptions and theories, waiting for you to sort through the chaff and get there. Most of this...
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Love Your Love Handles – Tone them up!
Let’s face it – unless our full-time jobs involve dancing or instructing at a gym, we all have love handles. Our partners think they’re cute, until they blow up to Aunt Marge a la Harry Potter...
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Mission Vision – A HealthyTimesBlog Graphic
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10 Ways To Keep Cool When it’s Hot – A HealthyTimesBlog Graphic
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Get that perfect look this summer-naturally!
It is that time of the year again where our best friends will be the air conditioner, swimming pool, cold water, loose linen/cotton wear and perhaps, cooling face wipes. Sadly, with the good comes the...
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